Good morning, its FRIDAY! and do you know what that means?
1 more workout, till the weekend! so lets get it done!!
warm-up as per usual 10-15 minutes
stretch out
your WOD:
10,9,8,7......1
Dips (off bench or stairs will work)
press ups / push ups
v-sits
20 burpees to finish off!!
For time!
Train hard, have fun, look great
Love, Your Fit Bunny
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