ITS FRIDAY!!
hope you are geared up for your weekend, and lets start it off with a great workout! put that effort in!
Warm- up 10-15 minutes
and stretch out!
WOD:
30 push ups
40 crunches or sit-ups (your choice)
50 air squats
3-5 rounds for time. Your choice.
Train Hard, have fun, look great
Your Fit Bunny trainer ~
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