Thursday, 8 March 2012

Thursday at home workout

hope you enjoyed the nice weather yesterday.. and of course the workout!
here is your at home workout of the day!
warm up as per usual 10-15 minutes

WOD: 1 round for time
40 air squats
30 sit ups
20 press ups
10 burpees

train hard, have fun!
Love
Fit bunny trainer

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