hope you enjoyed the nice weather yesterday.. and of course the workout!
here is your at home workout of the day!
warm up as per usual 10-15 minutes
WOD: 1 round for time
40 air squats
30 sit ups
20 press ups
10 burpees
train hard, have fun!
Love
Fit bunny trainer
Good training advice....
ReplyDeletehome work out exercises