Alcohol is calorie dense (between 25-100cal per ounce with no nutritional value). What is worse is the effect it has once in our system! The body will burn the alcohol for energy over fat, stopping fat loss. Your body will not burn fat for energy, until the booze is burnt off, which can take up to 12 hours.
We tend to store the excess calories from the booze as visceral fat (fat encasing your organs). Which is why we see the "beer belly" look. Alcohol also stimulates appetite, which can lead to over-eating/ drinking... and most of the time, it is saturated, processed fat foods like pizza, chips, burgers etc.
It also has shown to suppress testosterone production in the body, leading to less muscle growth and more fat storage. It can also impair your endurance and strength, so your next 2 workouts can suffer.. ruining 3-4 days of training in just one week!
I suggest not drinking, but for those that must, stay clear of sugar laden drinks.. limit yourself to one time a week (max 2 drinks)
Best option?
tequila (no sugar)
lime
soda water
If you want to get the most out of all your hard work in the gym and disciple with your diet, stay clear of alcohol all together!
Love Fit Bunny
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