Its January, a new year.. and like most of us, we could lose those extra few holiday pounds!
A great tip to try.... the 30 / 30 Rule in the morning!
within 30 minutes of waking up, consume 30grams of protein, such as 6-8 egg whites, or a scoop of protein powder with water. (NO CARBS or veggies)
2.5 hours later, consume your next meal.
See if this makes a difference on your scale!
Love, Fit Bunny
xxx
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