Good morning, enjoying the beautiful weather?
lets make use of the nice sunshine and go outside:
warm up 10-15 minutes light walk/jog & stretch
WOD: go to a local track or use your street
4 x 400 meter runs or power walk
resting 1:30 in between
rest 5 mintues
10 rounds
10 second sprints follwed by 10 air squats
rest 1 minute in between each round
stretch out when done!
train hard, have fun, look great!
Love ~ fit bunny trainer
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