Rise and shine.. and now that we are all back to work, lets have a great workout!
warm-up as per usual 10-15 minutes
WOD:
5 rounds to complete:
30 seconds of air squats
rest 15 seconds
30 seconds of push ups
rest 20 seconds
30 seconds of skipping
rest 30 seconds
train hard, have fun, look great
Love ~ Fit Bunny Trainer
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