Wednesday, 9 May 2012

wednesday at home workout

warm up 10-15 minutes

WOD:
2 rounds:

1 minute max press ups
rest 30 seconds
1 minute max sit ups
rest 30 seconds
1 minute max air squats
rest 30 seconds
1 minute max jumping jacks
rest 30 seconds
1 minute max skip count
rest 2 minutes before starting second round

TRAIN HARD, HAVE FUN, LOOK GREAT
Love ~ fit bunny trainer

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