Hello Fit Bunnies
Happy 2013! To get you off to a great start, we will be posting weekly workouts for you to complete, either at home, in the gym, in a hotel room.. where ever life takes you.
Warm-Up
5 - 10 minutes either by skipping, jogging, walking, stationary bike, stairs.. whatever you can get ahold of!
W.O.D.
Complete 1 round: Ladder Drill For Time
100 jumping jacks
90 squats
80 mountain climbers
70 Lunges
60 Sit ups
50 bridge pulses
40 push ups
30 dips off bench or stairs
20 squat jumps
10 burpees
post your times when you are finished!!
Love,
Jill Bunny
Owner & Head Trainer
www.fitbunnies.ca
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