Did you enjoy your first workout of the year? Here is your next weeks workout! Train hard, eat clean, make it your year to shine!
Warm-up
5- 10 minutes: your choice of equipment (bike, stairs, skipping, jogging/walking)
W.O.D.
3 rounds to complete for Reps
1 minute air squats
30 seconds step ups on left foot / 30 seconds step ups on right foot
1 minute push ups
30 seconds step ups on left foot / 30 seconds step ups on right foot
1 minute walking lunges
30 seconds step ups on left foot / 30 seconds step ups on right foot
1 minute sit ups
30 seconds step ups on left foot / 30 seconds step ups on right foot
Rest 2 minutes between rounds!!!
Happy Training
Love, Your Fit Bunny
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