good morning, and happy mothers day to all the beautiful mothers out there!
warm up as per usual 10-15 minutes
WOD:
4 rounds for time
40 air squats holding weights out in front (arms parallel)
40 Overhead lunges (hold the weight over your head, shoulders locked out)
20 press ups using the stairs as win incline
20 box/stair jumps
TRAIN HARD, HAVE FUN, LOOK GREAT
Love ~ Fit Bunny Trainer
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