warm up as per usual 10-15 minutes
WOD:
3 rounds for time:
45 seconds skipping (either single or double unders)
20 Overhead Lunges (hold weight above head, or heavy text book)
30 sit ups (either crunches or full sit ups)
TRAIN HARD, HAVE FUN, LOOK GREAT
LOVE ~ Fit Bunny Trainer
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