good morning fit bunnies!
lets get a great workout in today! warm up as per usual 10-15 minutes on either a piece of cardio equipment, skipping rope, or stairs!
WOD:
10..9..8..7..6..5..4..3..2..1
air squat jump (air squat jump up and forward straight into your squat)
v-sits
dips off bench
max press ups!!! (just do as many as you can.. one shot deal)
TRAIN HARD, HAVE FUN, LOOK GREAT
Love ~ Fit Bunny Trainer
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