Tuesday, 14 February 2012

BE MINE! WORKOUT OF THE DAY

Happy Valentines to all! Here is your workout of the day.. made with LOVE of course!

warm-up as per usual 10-15 minutes

YOUR Workout:
10-9-8-7-6-5-4-3-2-1 rep rounds FOR time
Burpees
squats
sit ups

who says they dont LOVE burpees???

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