Tuesday Workout of the Day

well, i am sure that we ate chocolate, had some wine, and those oh so nice cinnamon hearts.... so lets burn them off!!

your warm -up: 10 - 15 minutes either walking, jogging, step ups on a step or bench/box, skipping (5 mintues) or any piece of cardio equipment

TABATA DAY!! meaning: 20 seconds of work, 10 seconds of rest for a total of 8 sets

1. squats (20 seconds on 10 seconds rest, 8 rounds)
                        rest 1 minute
2. plank hold (20 seconds on 10 seconds rest, 8 rounds)
                        rest 1 minute
3. push ups (20 seconds on 10 seconds rest, 8 rounds)
                        rest 1 minute

Have fun! let me know how much you love tabata day!