Saturday's Workout of the day

Here it is.. bright and early for your saturday workout! and on the list to do... go and buy a skipping rope this weekend please!

warm-up as per usual 10-15 minutes
stretch out

Your WOD
21-15-9 (21 reps, then down to 15 reps, then down to an easy 9 reps for time)

burpees
push ups
V- sits (like a crunch, lie on your back and extend legs up to parallel, now reach up for your toes creating a v like shape with your body... yes shoulders have to come off the ground, and NO bending legs to touch feet, that would be cheating)

HAVE FUN!!! And a great weekend ahead!
Love, Fit Bunny