How do we feel from yesterday? have a good warm up and stretch, and you will be good to go!
Warm-up as per usual 10-15 minutes on any piece of cardio or walk/jog/skip
stretch out
YOUR WOD.... for time
10 rounds.....
10 push ups
10 air squats
10 tuck jumps
have fun!! message me your time and i will post them!
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