hope you all did your homework and bought a skipping rope!! because you are going to need it today!
warm-up as per usual 10-15 minutes
Your WOD:
50 skips (either single or double unders depending on fitness levels)
50 sit ups (or crunches)
40 skips
40 sit ups
30 skips
30 sit ups
20 skips
20 sit ups
10 skips
10 sit ups
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